Foods to Avoid When Taking Viagra Oral

Some men take Viagra and still have problems with potency. This may happen for various reasons. One of the most frequent causes of such a phenomenon that men eat products that reduce potency. What foods should be avoided if you do not want to reach the best results after taking Viagra?

Top 14 foods that reduce the effect of Viagra

Salty food

Men should not abuse salty food – an excess of salt in the body reduces testosterone production. The daily dose of salt should not exceed 3-4 g.

Sweets

Excess sugar in the blood leads to a violation of potency. The maximum daily dose of sugar for a man is 50 grams per day.

Bakery products

Often men eat cakes and buns. Meanwhile, any muffin contains sugar, yeast and acids, which “destroy” the potency. You’d better eat black bread and yeast-free products.

Fast food

If a man likes to eat pizza or hamburgers, then it can cause hormonal disruption: after all, the composition of such products is often doubtful, they may contain GMOs. You’d better spend time on cooking natural products – for example, chicken or fish are very tasty if baked in the oven.

Smoked meat

As a rule, smoked meat contains liquid smoke that has a destructive effect on the male genital area.

Hard cheese

In small quantities, it is even useful. But if you eat such cheese too often, it can provoke hormonal disorders and a decrease in potency.

Popcorn

Popcorn is loved by visitors to the cinema but it’s too for both women and men because of the high content of calories and trans fats. If a man eats this product very often, then he may not solve his erectile problems with Viagra. Besides, excessive consumption of popcorn can cause prostate cancer.

Canned vegetables

Canned tomatoes, cucumbers or bell pepper usually contains a large amount of sodium. This element stimulates an increase in blood pressure, which can cause circulatory disorders in the genitals.

Soy products

Products based on soy contain vegetable analogues of female sex hormones – phytoestrogens. Therefore, do not abuse them, replace them with meat.

Broccoli

You have probably heard about the benefits of broccoli. This product perfectly cleans the intestines. But it also reduces the male libido. Therefore, it is not recommended to eat broccoli before a romantic date.

Mint

Mint inhibits the process of testosterone production in the blood. Accordingly, male libido decreases. Therefore, do not abuse the sweets that contain this ingredient.

Caffeine

Caffeine “kills” testosterone and increases the amount of estrogen. If a man drinks no more than a cup of coffee a day, then there is nothing to worry about. But if he used to drink litres of coffee per day, it is disastrous for male power. By the way, any caffeinated beverages have the same properties.

Sweet carbonated drinks

In addition to sugar, soda often contains preservatives and various chemical additives, such as aspartame, which adversely affects the level of male hormones. Even diet drinks contain it. Coca-Cola and other energy drinks cause dilation of blood vessels and then their rapid narrowing, which negatively affects erectile function. You’d better replace sweet soda with regular purified water. Abuse of this drink leads to hormonal imbalance.

Alcohol

Many men prefer to combine Viagra with alcohol – it helps to relax, to feel more confident. But you can drink alcohol before an intimate date only in very moderate quantities, otherwise, you will not be able to achieve an erection. Alas, alcohol relaxes the whole body without exception. In addition, it suppresses testicular function in the production of sex hormones and sperm. And worst of all, it is never fully recovered. A man who is constantly abusing alcohol may easily become impotent.

Foods that you should eat to improve the potency?

If you want to avoid problems with potency, you should give preference to eggs, dairy products, carrots, tomatoes, beets, leafy vegetables, nuts, seafood, buckwheat, oatmeal, watermelons, bananas, dates, dried apricots, potatoes, beans, peas, cocoa, chocolate, chicken, lamb, beef. Natural honey is also very useful if you are not allergic to it.